73-Year-Old Man With 6-Pack Abs Reveals His Daily Fitness Routine: ‘I Do 100 Pull-Ups a Day’

A 73-year-old man has gone viral for maintaining a sculpted six-pack well into his seventies. Speaking to fitness coach Mark ...
UNILAD

Man who did 50 pull ups and 100 pushups every day for 30 days reveals how it changed his body

Youtuber Scott Luu has discovered the physical consequences of committing to a gruelling workout routine of 50 pull ups and ...
Women's Health

These are the muscles you use when you do pull-ups – and how to get your first rep

People often associate building strength with big weights. That’s one way to go about it, but it’s not the only way – and there’s one exercise that shines as an example of a move that breaks the iron ...
Hosted on MSN

3 simple tricks I used in the gym to hit my first set of 10 strict pull-ups

I've been a regular runner for years, but an intermittent lifter at best. I've always been more comfortable lacing up my best running shoes than I have shifting heavy weights, but I've recently been ...
Women's Health

You don’t need a bar to train pull-ups – this simple at-home move actually works

Pull-ups are notoriously hard to crack – in part, because they require a high level of full-body strength that takes most people a seriously long time to build. But, also, because they’re actually ...
Hosted on MSN

Push-Ups and Pull-Ups: Simple Bodyweight Exercises with Massive Health Benefits

In the world of fitness, some of the most effective exercises donâ t require a gym membership or expensive equipment. Two of the most powerful bodyweight movementsâ push-ups and pull-upsâ have stood ...
Military.com

Do This to Get Your First Pull-Up or Improve to Double Digits

Beginning in November 2025, the FBI will require special agent candidates to perform pull-ups as part of their graded physical fitness exam. Throughout the military, pull-ups are a tested exercise in ...