“Motivation is more of a wave than it is a consistent thing,” Hill said. You may sign up for an afternoon exercise class after listening to this podcast in the morning, but by the time the class rolls ...

Finding the motivation to make a change is one thing; staying motivated to realize a change is another story. If you’re looking for inspiration on how to get and stay motivated, look no further than ...

Q. I am in my late 60s and have been a runner since I was a teenager. Fitness is important to me. I have several friends my age and older who just don’t move. How can I motivate them? R.J. For ...

(BPT) – If you find it hard to get yourself into the fitness mindset — and fear that the resolution season ended in January — keep in mind it’s never too late to begin a routine focused on your health ...

You know you should develop a regular exercise routine, but you lack motivation. Promises to yourself are quickly broken, and you never establish enough of the workout habit to experience any rewards.