Clinicians call it autonomic rebound and systemic recalibration: physiological realities that make unsupervised quitting ...

Soon after quitting alcohol you may notice improved mood, sleep, and blood pressure. There are also long-term benefits for the liver, heart, and brain.

If you’re reading this, chances are you have wondered about or have concerns about your drinking or that of a loved one. You’re not alone. Heavy drinking is on the rise in the U.S. and alcohol-related ...

January is often the hardest month to quit drinking due to emotional lows, stress and stronger cravings. A counsellor ...

Every sip you skip could be the first step toward a healthier, sharper, and more energetic version of you. Struggling to quit alcohol is a deeply personal and often difficult challenge, but it’s a ...

Experts explain how Dry January can transform your health in 30 days. Learn about the benefits of taking an alcohol break and what happens to your body.

If you are a daily drinker you may feel a bit worse to start with while your body adjusts to not having alcohol in its system ...