A 10-minute non-negotiable is a daily micro-ritual you commit to, due to its simplicity and size, that overrides all internal ...

Feel like you’re trudging through quicksand while everyone else floats by? Trust me, you’re not the only one hitting the wall halfway through 2025. That sluggish, stuck-in-a-rut feeling doesn’t ...

Why wait for New Year’s to get your life together when you can get a headstart in October? Here’s how to do it with "The October Theory," according to a psychologist. For many, October symbolizes a ...

Don’t you wish reframing your mindset could be as easy as pressing Alt+Shift+Delete? It’s possible to refresh your perspective — and change your outlook on life — by taking time each morning to stop ...

When we talk about our personality, many of us treat it as a fixed, unchanging part of us. But the truth is our personality can evolve and often does, even without us deliberately trying. For example, ...

Nicole Vignola's much-anticipated debut book has landed. To mark the occasion, WH sat down with Instagram's favourite brain expert You've likely heard the idea that your brain is ‘plastic’. That far ...