Get your body moving with these yoga postures designed to release the hamstrings, hips, shoulders and lower back ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

Fixing your posture is about more than just sitting up straight. Specific yoga poses can really help your back and make your spine healthier. These poses gently stretch and make the muscles that ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

It's what experts are calling the poor posture we develop from hours sitting. Some studies suggest prolonged sitting could be as dangerous as smoking — increasing the risk of obesity and chronic back ...