Mine is a familiar story: I used to hate even the idea of running. But, in 2020, when gyms closed their doors, I downloaded the Couch to 5k app, and ran approximately three times a week for the next ...
A friend of the photographer takes a break from lap swimming at the Flushing Meadows Corona Park Aquatics Center.Credit...Diana Markosian for The New York Times Supported by By Apoorva Tadepalli Ms.
If you wear contact lenses and love swimming, you might be putting your eyes at risk without even realising it. Dr Harshavardhan, a ‘laser eye surgeon’, shared in his May 4 Instagram post expert tips ...
The verdict is in: Swimming is one of the best exercises around. It works our hearts, our muscles, our lungs and our minds, decreasing stress levels, improving blood flow to the brain and sharpening ...