Enhance your posture and relieve upper back stiffness by opening your thoracic spine. This mobility routine targets tight ...

Have you been slacking in the posture department? Thanks to our smartphones, iPads and more, many of us spend our days with our necks craning down to stare at our devices. Working from home has also ...

Slowly extend your arms back behind you to create a W shape, squeezing your shoulder blades together.

From push-ups to the bench press, our expert shares the easiest ways to build your chest muscles and benefit the rest of your ...

Did you know that your chest muscles are essential in everyday life? They play a vital role in many activities including pushing a heavy door open, lifting grocery bags and even getting up from a ...

Doorway upper body stretches are also effective in relieving muscle tension, especially in the neck and shoulders. These ...

If you spend all day on a computer or smartphone, chances are you have a tight upper body. The reason is simple: When you stay in one fixed position for many hours hunched over something, the front of ...

The latest TikTok trend is actually offering good advice on improving back support TikTik’s latest trend, #Floortime, already has more than 38 million views, and it’s helping people with back issues ...

Kick off 2026 with better posture! Try top-rated back braces on Amazon that may help improve alignment and comfort.

By working out your back muscles, you can not only avert back pain as you age but also improve your posture, overall strength ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Did you know that your chest muscles are essential in ...