Ber, or kul, fruit has deep cultural roots in India and a rich nutritional profile. Here is how it can benefit your health ...

How does jujube work? Rich in vitamins, minerals, fatty acids, and other health-promoting organic compounds, jujube can have broad benefits for sleep, mood, general health, and protection against ...

Indian Jujube fruit or ber is commonly eaten during Sankranti for its nutritional and digestive benefits. Here’s why it is ...