When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images I’ve curated the best beginner-friendly ab exercises for those who aspire to ...
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5 great core exercise alternatives you can use to build better abs
Your core is like a WI-FI router. When it’s strong, everything in your body is connected and working seamlessly. But when ...
People reports that when Kim and Melissa started working together, they focused on simple planks and shorter ab workouts, but have since graduated to the intense moves. *Leans in* "We've moved on to ...
Grab the rope and kneel facing the machine (A). Round and curl your abs by crunching your body toward the floor without pulling the rope (B). Do three sets of 10 reps. For more of a burn, do the ...
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