Give yourself a deep-tissue massage with one of our top picks Written By Written by Contributor, Buy Side Amy Schlinger is a contributor to Buy Side and an expert on fitness and wellness. Updated ...

If you’re someone who trains hard, you probably already know that recovery is just as crucial as the workout itself. But to get out the tight kinks and relieve sore muscles, there is a debate about ...

Unlimited Body NY has built a community through health and wellness, guiding members to challenge themselves in their fitness ...

A massage gun can help speed up muscle recovery, improve your athletic performance and more. If you’ve never used one, sports chiropractor Grant Radermacher recommends the following: "Start with a ...

The hashtag #gymtok on TikTok is ripe with videos extolling the many benefits of using a handheld percussion massage gun after a workout. For those of us who are frequent gymgoers, we are always on ...

After a painful hip and nagging shoulder injury led me to see my physical therapist, I was confused when I experienced an overwhelmingly itchy sensation on my skin while she used a massage gun to ...