With more than a decade of training experience behind me, I know the right gym shorts can be the difference between a great workout and a rubbish one. The best pairs will see you through any ...

Myo-reps use high-intensity sets with short rests, boosting efficiency and muscle growth. Best for smaller, fast-recovering muscles; not recommended for major compound lifts. "Great for adding some ...

WHETHER YOU WANT TO build mountains of muscle, cut minutes off your marathon time, take on your first Hyrox, or just move, today's fitness gear landscape has something built just for you. Fitness ...

Thomas Steckman, 21, remembers exactly when going to the gym stopped being a hobby and started feeling like a compulsion. His routine quickly changed to long workouts, extreme calorie cuts, and a fear ...

IT'S MUCH HARDER to build new muscle tissue than it is to maintain what you’ve already built, especially as you get older. If ...

CLEARWATER BEACH, Fla.--(BUSINESS WIRE)--Men’s Fitness and Wellness Retreats, a leader in immersive health and wellness experiences since 2008, is excited to announce a significant transformation in ...

View post: Winter Storm Warning Issued for 36 Inches of Snow, Wind Chills Below Zero on New Year’s Day Outdoor exercise reduces stress and anxiety by calming the nervous system and lowering cortisol.