Mindfulness has been a buzzy term for years now, with a slew of mental health experts and celebrities raving about the perks of focusing one's attention on the present without judgment. But while a ...

Starting this year, all public schools in New York will be required to offer time each day for “mindful breathing” exercises intended to improve mental health. The intent is to help reduce and better ...

Final Thoughts Mindful breathing games are a beautiful way to help your toddler find calm in a big, busy world. These playful moments may seem small, but they plant powerful seeds, teaching your child ...

Celebrate International Mind Body Wellness Day 2026 with 10 simple daily habits to instantly align your mind and body, boost ...

All NYC public schools will be required to offer daily “mindful breathing” practices to students, Mayor Adams, an outspoken proponent of mindfulness, announced Tuesday. Students will participate in 2 ...

All New York City public schools will soon be required to offer 2 to 5 minutes of mindful breathing exercises to students every day, Mayor Eric Adams announced on Tuesday. Officials said educators ...

We live in a world that is in constant motion. Our attention spans are more strained than ever, being constantly pulled in multiple directions. Concentration easily drifts away from tasks at hand, as ...

As the new year begins, some are setting goals beyond finances and fitness and choosing to prioritize mindfulness and mental ...

There is a tool in the psychological toolbox that optimizes well-being and job performance: mindfulness. Satisfactory life engagement encompasses overall well-being, physical wellness, emotional ...

Orange. Yellow. Red. Green. I perched on a bench, following the leaves as they spiraled away from a young tree in the yard. As a person who is naturally anxious, watching the leaves fall in the autumn ...

New York City Mayor Eric Adams' was roasted for his latest school proposal requiring schools to implement "mindful breathing" exercises all while students are struggling to stay afloat academically.