Fitness stories usually feature athletes, not tech leaders. Yet Mark Zuckerberg crossed that line. The Meta CEO revealed that ...

FRESNO, Calif. (KFSN) -- Some people like to use weights to exercise. But in this week's "Workout Wednesday," fitness trainer Rhonda Murphy shows us how an exercise ball can also help do the job.

FRESNO, Calif. (KFSN) -- Sometimes, time is not on our side when it comes to consistent exercise. In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shares a few ways to get the most ...

We've all done it - started a fitness journey with the best of intentions and started some great habits, but eventually they fall by the wayside and we end up back at square one. It's a common vicious ...