I'm sure you've been told that your depression, your fear, and your anxiety is all in your head. Actually, it may all be in your ass. That's thanks to the psoas major muscle, sometimes called the ...

Rory McIlroy has one item in his bag when travelling for golf, but it’s not a lucky charm or a new club, but a fitness device. During his appearance on episode 4 of Drive With The Green, the five-time ...

Full-body stretching is a great way to become more flexible, increase mobility, and decrease pain. While there are a variety of moves that can help address certain issues (like lower back pain), a ...

LITTLE ROCK — Frankly, fitness programs and exercise equipment tend to address the eight major muscle groups on each side of the torso, arms and legs. While these muscle groups are certainly the ...

The psoas is a large, powerful muscle that runs from the lower back to the femur (thigh bone). Lunges and other psoas stretches can help relieve tension in the psoas muscle. Share on Pinterest Tony ...

The psoas minor is a fairly modest-sized muscle that lies on the front side of the larger psoas major muscle. It acts as a weak flexor of the trunk, helping a person bend forward. The psoas minor ...