There is something about the tail-end of the year that sends even the easy-going into overdrive. And whether you are over-booked, over-worked or overwhelmed (or more likely all three), one of the ...

Sound is not just something we hear—it’s vibration, and vibration interacts directly with the human body at a cellular level.

If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission. To kick off the Open collaboration, Blake contributed ...

Experts recommend breathwork, body scans and muscle relaxation to downshift stress. Body scans and progressive muscle relaxation train bodily cues to downshift stress. Gut support, social connection ...

We are born with a biological survival system that is designed to respond to any environmental or psychological threat presented to us. Our nervous system is constantly processing information and ...

Somehow we’ve arrived at the end of the year, and many of us are carrying more on our plates than ever. Constant stress can pull us away from feeling like ourselves. We have to consciously, actively, ...

DENVER, Oct. 08, 2025 (GLOBE NEWSWIRE) — Ten years, 10,000 trained providers, and over 100,000 lives transformed: Unyte Health celebrates a decade of pioneering sound-based interventions that bring ...

Theresa Larkin does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

In order for your body to work properly, your nervous system needs to be working properly. Your nervous system is responsible for helping your brain communicate with your body and helping your body ...