Nia is a fitness class designed to help you dance through life, according to Nia black belt and instructor Loretta Milo, who has taught for six years. I can get behind that. Nia is described as a ...

WASHINGTON - Let's face it, a solid resistance exercise routine can be tedious, but effective. When it comes to cardio exercise, you have more freedom. You need to raise your heart rate, get your ...

Nia instructor Vicki Johnson talks about working out like she’s an abstract painter. “I can self express and no one judges,” Johnson said. “I think that’s part of why I love Nia.” ...