For most people, this diet tweak is a more powerful gamechanger for heart health.

Swap saturated fats for unsaturated fats to help lower LDL cholesterol. Replace butter, coconut oil and lard with olive, ...

Olive oil health benefits explained. Here's what science says about olive oil for heart, brain, and gut health. Read ahead ...

Experts warn that excessive cooking oil intake can damage heart health over time. Choosing mustard or sunflower oil and ...

Dietitians explain why high-quality olive oil is considered a superfood — and how much you really need to enjoy its heart, ...

A by-product of rice bran oil production has long been recognized as a source of beneficial lipids for skin health and ...

Mary T. Newport, MD, attempted to use VCO for her husband, who was coping with the progressive effects of Alzheimer’s disease. Based on her research, she began supplementing his diet with a large ...

Following a Mediterranean diet and making other simple lifestyle changes helped me improve my cardiovascular health.