In "The Early Show" series, "New Year, New You," registered dietician Keri Glassman shared ideas for eating healthier from her new book, "The O2 Diet." Glassman said, "Antioxidants are the superheroes ...

Limiting yourself is frustrating. That's why counting calories sucks. Splurging is fun. That's why counting ORAC points is fun (and even yummy). So what's an ORAC point? It's the antioxidant level of ...

Antioxidants are artificial or natural components that help protect the human body from the damage caused due to free radicals. Graviola, Natural Cancer Killer Graviola's health benefits range from ...

Many fruits and vegetables have higher antioxidant levels than beets, including prunes, berries, and leafy greens. Antioxidants help protect cells from damage linked to inflammation and chronic ...

Scientific American presents Nutrition Diva by Quick & Dirty Tips. Scientific American and Quick & Dirty Tips are both Macmillan companies. If you spend a lot of time reading about nutrition (which I ...

Vegetables play a significant role in most of your daily diet. They are rich in many nutrients like vitamins, folate, potassium and fiber. Vegetables have surplus antioxidant content, hence help ...

While the true measure of antioxidant prowess is always in the human body, new tests assessing the free-radical-busting powers of baobab in the laboratory suggest it deserves its place in the ...

BELLEVUE, Wash.--(BUSINESS WIRE)--New tests indicate Baobab Foods products reach new levels of Oxygen Radical Absorbance Capacity (ORAC) values at 1,400 per gram. Baobest™ Baobab Fruit Powder – a raw, ...

In her just-released book, The O2 Diet,weight-loss expert and WH contributor Keri Glassman, R.D., reveals the powerful benefits of eating foods that are packed with antioxidants. When it comes to ...