TEL AVIV — Vanity trumps health when it comes to why people start exercising. This surprising finding emerged when Tel Aviv University researchers took an unconventional approach to studying fitness ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

Fitness influencers often film their workouts at the gym and post the content for their followers. But fitness centers are pushing back, with some banning the use of filming equipment. The decision ...

Read full article: 📺 The best streaming platforms for your mental health Group exercise is very popular: Nearly 40% of regular exercisers participate in group fitness classes. In advance of the ...

The more time you spend engaging in a structured exercise routine, such as going to the gym or running, the more likely you are to cut back on other physical daily activities, according to a recent ...

University of Oregon cheer and dance athlete Brooke Tucker has spent nearly her entire life in motion. A lifelong dancer who began lessons at... As winter chills fade and spring colors pop up, many ...

Most people know that exercise is extremely beneficial for anxiety and depression, but here's a conundrum that no one talks about: Exercise can also be quite triggering for people with anxiety. It's ...

People with exercise bulimia work out excessively in an attempt to lose weight. It can cause a range of complications, including frequent injuries, organ damage, and hormonal issues. Some people with ...

Dozens of people exercising were killed, and 43 others were injured after a man drove a small off-road vehicle into a large group of people outside a sports center in Zhuhai, China, on Monday evening.

Exercise snacks are short bouts of vigorous exercise that a person performs throughout the day. Possible health benefits include an increase in muscle mass and a reduction in blood sugar levels. If a ...