"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When you think of Copenhagen, smoked fish and bike lanes might come to mind. But in the fitness world, it ...

Women who are 50 years, or older, tend to develop persistent belly fat, because menopause causes their metabolism to slow ...

The fitness world has embraced a new champion in core training, and traditional sit-ups have taken a backseat. The plank, despite its deceivingly simple appearance, has captured worldwide attention ...

Rashelle Mason set an unofficial world record for the longest female forearm plank at 4 hours, 30 minutes, and 20 seconds. The previous record was 4 hours, 30 minutes, and 11 seconds, set by Donna ...

DonnaJean Wilde, 59, holds a Guinness World Record for planking for 4.5 hours. She built up to this record by strengthening her core over the course of a decade. Wilde said planking while doing other ...

You’ve seen those viral social media challenges. Someone holding a plank for what seems like an eternity, face contorted in agony, body trembling, all while the clock ticks mercilessly onward. Maybe ...

A 58-year-old grandmother has been recognized by the Guinness World Records for breaking the record for the longest time held in an abdominal plank position by a woman. DonnaJean Wilde held a plank ...

Next time your trainer asks you to hold a dreaded minute-long plank, just remember: Your grandma can do it for much longer — well, maybe not yours, but somebody's. DonnaJean Wilde, a grandmother of 12 ...

Fitness experts say people should be able to hold a plank for anywhere from 20 seconds up to two minutes, depending on their age. An 80-year-old Florida man has blown that goal out of the water, ...