Do you really need a vibration plate? And if so, which one is the best? Here, Bazaar's list of the best vibration plates that ...

A growing number of exercise experts are promoting the virtues of these compact devices, which were previously ignored or ...

Find out if it's worth the buzz.

Proponents say they help build muscle, increase bone density, promote lymphatic drainage, and more. Turns out I was right to ...

They don't always offer the benefits influencers claim they do.

Get more out of your training and recovery time with these expert-approved picks.

Once a niche gadget found only in high-end fitness studios, vibration plates have made their way into home gyms across America, promising everything from improved circulation to enhanced workout ...

Women on TikTok are obsessed with jiggling their bodies — but experts say for most people, the benefits are negligible.

Vibration plates have come a long way from their early roots in the 19th century. Today, these motorized platforms have become a staple in fitness routines, hailed for their potential to deliver a ...

When it comes to home fitness equipment, you might think of weights, ellipticals and treadmills — and not necessarily vibration machines. However, many fitness enthusiasts are advocating for adding a ...

We might earn a commission if you make a purchase through one of the links. The McClatchy Commerce Content team, which is independent from our newsroom, oversees this content. The idea might sound ...

“By exercising or even static standing or sitting on a vibration plate, you can improve your body’s proprioception,” sports ...