Plyometrics is considered an anaerobic exercise. Oftentimes, anaerobic exercises involve maximum effort through quick and intense bursts of energy like jumping or sprinting. Due to these quick bursts, ...

THOUSAND OAKS, Calif. (KABC) -- Fitness trainers use plyometrics with athletes and regular gym goers, but experts say there is a strong indication that this reactive training is beneficial for seniors ...

Plyometrics, also known as jump training, are fast, powerful movements often used by athletes to jump higher, run faster, throw farther, or hit harder, depending on the sport. You don’t, however, need ...

Jump around. Jump around. Jump up, jump up, and get down! These are the lyrics to a classic 1990s anthem, yes — but they're also a pretty accurate description of what a plyometric workout is like.

SCROLL FITNESS INSTAGRAM and TikTok and you’ll see @jtm_fit doing flying pushups off (or onto!) a stack of dumbbells, @JustFlySports bounding across 20 meters of ...

Do you want to increase your performance and perform effective exercises? Then the plyometric technique could be right for you. Plyometrics is a training technique that consists of performing fast, ...

Plyometrics is a term that can leave you scratching your head. What does it mean? Is it another term for Pilates? Or are we just getting our P’s confused? Does it involve – ugh– stretching? And how ...

There’s an in-vogue specialized training method that many people are using to get crazy results, and it is one of the fastest methods to get fit in a short amount of time: plyometrics. Plyometrics are ...

Alli Mafera springs off the Bosu balls — several that are lined up in a row — and nimbly bounces with both feet from one ball to the next. Balancing on a Bosu ball — think of it as a stability ball ...

Prepare your body for explosive movements with this essential plyometrics warmup and physical preparation routine. Learn key ...

Plyometrics utilize the speed and force of quick, challenging movements to build muscle power. It comes as no surprise that plyometric boxes are a favorite piece of exercise equipment for ...