Cucumber water is a low-calorie, hydrating beverage that may help improve skin health, blood pressure, and bone health. It may offer some potassium and vitamin K.

You've probably seen them in the grocery store — cans of coconut water with their come-hither photos of young, green coconuts, tops sheared off, a straw poking out, and blue and green boxes that evoke ...

Possible health benefits of cucumber water may include hydration, weight loss, lowering blood pressure, and skin health. People may find it helps them drink more water throughout the day. Cucumber ...

As many people know, marketers have been pushing us to drink more coconut water. In grocery and convenience stores, displays have been popping up more commonly to say that it is healthier, keeps us ...

Welcome to Should I Eat This?—our weekly poll of five experts who answer nutrition questions that gnaw at you. Illustration by Lon Tweeten for TIME 4/5 experts say no. Coconut water—salty, sweet, ...

Rich in vitamin C and powerful antioxidants, lemons do more than just boost flavor — they may protect your kidneys, support ...

Most people know they need to get their potassium, and that eating bananas is a good way to get it -- but this one food has a ...

Electrolyte waters are enhanced with charged minerals. Among other benefits, electrolytes may help improve physical performance during exercise or help rehydrate people when they’re sick. Whether you ...

Tissue sampling is key to determine potassium deficiency in soybeans, but it is important to take a sample at the correct ...