The timing of protein intake has garnered more attention in nutrition science for its role in muscle health, metabolism and ...

If you’re chasing fitness goals or muscle gains, timing your protein intake can make a difference—but not as much as hitting ...

Protein is having itself a moment these days. It seems like you can find protein in just about everything. However, not all protein sources are desirable. In fact, here are several high-protein foods ...

" People who have a higher fibre intake will live longer, have less cardiovascular disease, fewer cancers and are at a lower ...

Cut through the confusion around this essential macronutrient so you can improve your performance and bounce back faster.

Research is conflicted on whether whey protein helps improve cholesterol levels. Read what the studies say about whey protein ...

Combining coffee with a protein drink is a convenient way to get the benefits of both, but it is generally no better or worse than consuming them separately.

Protein is everywhere. From chips and popcorn to chocolate and ice cream—even soda! In fact, 97 new food products with “protein” in the brand name launched in 2024—more than double the number from the ...

Brands like Smoothie King are redefining "comfort food" to prioritize nutrient transparency, capitalizing on a 65% spike in ...

Nothing says “idyllic autumn” more than snuggling into your coziest blanket with a steaming mug of hot apple cider or a warm bowl of bone broth. (Summer, who?) But if drinking soup with no noodles isn ...

Protein pasta has more protein, which may help build muscle and keep you full longer. Whole-wheat pasta has more fiber and ...

A registered dietitian shares her go-to protein sources.