The answer may surprise you.
Fitgurú on MSN
Should you eat protein before or after a workout? Experts finally set the record straight
If you’re chasing fitness goals or muscle gains, timing your protein intake can make a difference—but not as much as hitting ...
"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you've given WH's protein challenge a go, you know how important this macro is to your health and ...
We already know how important this macro is to your health and fitness goals and a strong training sesh. But does it matter when, exactly, you consume your protein? Should you time it specifically ...
Should You Eat Before or After Your Workout to Lose Weight? You’re heading out the door for a workout when you spot some cereal and realize you’re hungry. What do you do? If you’re trying to lose ...
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