Hello, My name is Cindy. Life doesn’t come with a manual, and sometimes we all need a safe space to sort through the noise. I offer a warm, affirming environment where you can explore your thoughts, ...

Therapy is an effective treatment for emotional and mental health issues. There are various steps someone can take to help prepare for therapy. These include setting goals, having realistic ...

Taking therapy sessions beyond the four walls of the office transforms practice. While traditional indoor sessions offer a predictable and stable environment, outdoor sessions provide a co-created ...

Therapy is an important part of mental health care. Working with a therapist can be an effective way to treat chronic mental ...