Protein has overtaken the supermarket in the past few years. It’s in your candy bar, it’s in your cereal (isn’t that what the milk’s for?), it’s in your bread – it’s everywhere. Curious to know how ...

Social media also contributes to the almost inescapable messaging around protein powder, with creators sharing their protein gains, goals and favorite brands. They’re even creating their own. Take ...

It can be difficult to tell how much protein a food contains just by looking at it. But these photos can help make sure your ...

Protein is an essential nutrient in the human diet. Amino acids, the building blocks of protein, are utilized in nearly every biological process within the body. Optimal muscle recovery, satiety, ...

This week, I clear up any confusion about ounces and grams when it comes to protein, and answer your questions about fermented foods and the Blue Zones. In your recent column about protein, you said ...