When communication is driven by anxiety, and saying more doesn’t always mean feeling closer. Here’s how communication can ...

It is impossible to get rid of anxiety because it exists to help us, says cognitive psychotherapist Owen O'Kane. Instead, he ...

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Are you struggling with anxiety, relationship, or addiction issues? I specialize in all three of those. With my 20 years of experience I can help you get the change and relief you are looking for.

If you feel like your biggest anxiety triggers are your social life, family, and relationships, you're not alone. Here's why. Raise your hand if this sounds familiar: You’re at a friend’s birthday ...

Do you struggle with a lot of stress and anxiety in your relationships? It can be challenging to manage your relationships and your mental health. As a result, here is some healthy relationship advice ...

Your anxiety loves to take charge- reviewing every message, over-analyzing every tone shift, and dissecting every “okay” that didn’t come with an exclamation point. It feels like your mind is ...

Understanding hesitation in new connections. When a relationship feels surprisingly right, many people experience a creeping sense of doubt. This phenomenon, often called the “too good to be true” ...