When the temperature drops, the idea of heading out for a run can feel like a battle in itself. Layering up, braving the chill and dodging the early sunset is enough to tempt you into skipping it ...
The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...
Every runner deserves the best advice to get faster, more resilient and stay engaged in their sport, so here are the three ...
No runner is perfect, and if you think you are, just ask a coach. Whether you’re a beginner training for your first 5K or a veteran logging marathon miles, chances are you’ve picked up a few habits ...
"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Nothing feels more satisfying than turning your tracker off after a run and appreciating the miles logged ...
An experienced skill position coach with eight years of work at Power 4 schools after a highly-successful stint as a high ...
An experienced skill position coach with eight years of work at Power 4 schools after a highly-successful stint as a high school head coach, Cory Patterson ...
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