Chair exercises for leg strength after 65, 6 no-strain moves from certified trainer Michael Betts, with form cues and sets.
Stronger legs set the foundation for your independence as you move through your sixties and beyond. Every step, transition, lift, and change of direction relies on the muscles in your quads, ...
WHY IT HELPS Increases flexibility in the arches; eases arch pain. HOW TO DO IT Sit as shown. Grab your right toes and gently pull them back, stretching the plantar fascia. Hold for 10 counts. Repeat ...
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