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The one-dumbbell workout that protects strength, mobility, and independence as you age
This simple, expert-approved routine builds functional strength and bone health using just one dumbbell—no gym, no excuses.
Seated exercises after 60 can rebuild muscle fast. Get 4 joint-friendly moves from CSCS Jarrod Nobbe, plus sets and form tips ...
You don’t need a gym full of state of the art equipment to create a great workout. If you go about your business the right way, less can be more effective for making gains. In this case, if you’ve got ...
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