How do you figure out which mindfulness app is right for you? There are over 500 mindfulness apps available. But now, it'll be a little bit easier to find one that works for you. A new study published ...

Whether you're winding down after a long day or trying to focus at work, meditation apps are a simple way to add peace to your routine. You don't need anything fancy, only your Android phone. With ...

Sarah Hays Coomer is a Mayo Clinic and National Board Certified Health and Wellness Coach, certified personal trainer and author based in Nashville, Tennessee. She has spent nearly 20 years helping ...

All products featured here are independently selected by our editors and writers. If you buy something through links on our site, Mashable may earn an affiliate commission. March Mindfulness is ...

While some may view meditation with skepticism, multiple studies have reported the positive effects it has on your well-being. It helps people control their eating behaviors, get better sleep, and ...

Mindfulness meditation focuses your attention on the present moment and your current feelings. Benefits of mindfulness mediation include reduced stress, better focus, and improved well-being. To ...

Meditation apps promise happiness in exchange for a little bit of diligence and a small subscription fee. Whether the app exhorts users to find peace in four easy steps, meditate on push notifications ...

It’s normal to feel worried about certain things in your everyday life such as a job interview or an exam, but when that worry takes over, it’s time to take action. It’s easier said than done, I know, ...

Ben Khalesi covers the intersection of artificial intelligence and everyday tech at Android Police. With a background in AI and data science, he enjoys making technical topics approachable for those ...