While sit-ups and crunches are an effective way to train your core, you can work your abs just as well with a standing abs workout, and this 12-minute dumbbell workout not only hits the core but also ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

There are a lot of different methods you can use to get fitter and stronger, and whatever approach you enjoy is likely to be the one that works best for you. However, if you’re not sure where to start ...

Get in an amazing workout by incorporating these unique strength-training moves — they only use one dumbbell. Some of these exercises work both sides of the body at once, while others target one side ...

Better overall posture means better form and more efficient runs. Variations Of The Dumbbell Chest Fly Do them standing up: Grab two dumbbells , holding one in each hand with palms facing towards each ...

You can use easily incorporate dumbbell exercises into your routine to build strength in your core muscles. This includes your low back, abdominal, and pelvic muscles. Strengthening these muscles ...

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This article originally appeared on health.com. You can get away with slouching at your desk. But looking hunched in your best friend’s wedding photos? That’s a no-no. We tapped fitness expert Lauren ...