Tara Stiles, US-based Yoga trainer and founder of Strala Yoga, was in the city. Soma Das caught up with the expert who taught Deepak Chopra and Jane Fonda, as she explains how Strala Yoga blends Yoga ...

Trained in classical ballet and choreography, Tara Stiles co-created Strala Yoga, which infuses principles of tai chi, yoga, qigong, and traditional Chinese and Japanese medicine. Wellness expert Tara ...

Strala Yoga founder Tara Stiles shares her morning routine and three poses to boost your energy — plus a super easy "game changer." Tara Stiles is the founder of Strala Yoga, a global yoga studio that ...

When yoga teacher Tara Stiles listed her influences on her YouTube profile, she typed in “Deepak Chopra, Jane Fonda and Yoko Ono.” Shortly thereafter, Stiles become Chopra’s personal yoga instructor; ...

Stephanie Adams‘ active life came to a screeching halt last year when she was diagnosed with breast cancer at the age of 27. Two surgeries, including a mastectomy, and endless chemotherapy treatments ...

Celebrity yoga instructor Tara Stiles has been teaching people for years how to heal through the power of yoga. In her new book, Yoga Cures, Stiles gives simple routines that can help alleviate more ...

I recently enjoyed interviewing Tara Stiles, Founder of Strala Yoga and author of her most recent book, Clean Mind, Clean Body: A 28 Day Plan for Physical, Mental and Spiritual Self-Care. Tara Stiles ...