Most men hit the gym to build muscle, drop a few pounds, or sculpt a six-pack. Nothing wrong with that—until you’re on a mountain. Mother Nature doesn’t care about your physique. The only thing you ...

No matter your starting point, this program can help you discover the physical and mental health benefits of running.

Think you have what it takes to be the next Ultimate Mountain Athlete? Here's how to apply for a chance to compete for ...

Functional strength training involves exercises that mimic everyday activities, such as climbing stairs. It aims to improve people’s movement in their daily lives or their performance in certain ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Medicine balls are one of the most versatile tools in modern training, widely used by athletes, travelers, and Hollywood ...

A gym owner climbed a mountain with clients in their 60s, and said simple exercise like rucking can help you stay fit as you age.

Yes, running more—provided you build up gradually over time—can make you a better runner, but it’s hardly the only piece of the puzzle. Strength training is a huge factor too: Adding it to your ...

Throughout my years of coaching and training on my own, the subject of pushing to failure (or beyond) with heavier weights or higher reps has been either the goal or something to avoid. A new ...

Olympic training is underway at Bristol Mountain, where athletes are preparing to qualify for the 2026 Winter Olympic Games in Cortina, Italy. The intensive training ...