This article was reviewed by Kelly Brown MD, MBA. Does intimacy relieve stress? And can intimacy help with anxiety? Absolutely. As it turns out, the stress relief-intimacy connection is one that is ...

Sometimes it seems like there’s no escaping stress in our daily lives. If stress is taking a toll on you, know that you’re not alone. According to the American Institute of Stress, 77% of people feel ...

As a physiotherapist focusing on geriatric care, Dr Anuja Luniya was set in her path. Little did she know that her condition of Inflammatory Bowel Disease (IBD) will change her path to encompass ...

One approach is to take slow, deep breaths while seated at your desk, gently lifting your hands with each inhale and lowering ...

Amy Latta joined us once again this morning to share an idea on how to add a fun touch to our flower beds and gardens for ...

With summer approaching, so are long days at the beach, family BBQs, and hopefully a vacation (perhaps even international). The summer season and warmer weather, especially after the isolation of a ...

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Soccer icon David Beckham has said that he plays with Lego pieces to control stress. Comedian Ellen DeGeneres playfully pranks her television guests. While serving as Britain’s prime minister, David ...