Whether in popcorn, chips or a new beverage, protein-containing snacks have become popular. With this rise in protein-filled ...

A new study suggests that higher plant protein and fiber intake are linked with less inflammation. High animal protein and low fiber intake were associated with more inflammation. Regardless of the ...

Here's what experts say about how much protein you need in your diet. New protein recommendations in the dietary guidelines ...

Protein helps with weight goals and muscle, while fat keeps you full but packs more calories. Enjoy high-protein, low-fat picks like chicken, beans, tofu, yogurt, shrimp, and tuna. Choosing lean, ...

Choice of protein can affect cholesterol management. Some foods that are high in protein can also raise cholesterol levels, such as red meat. Look for proteins that help support cholesterol management ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Your body needs protein for many essential functions, including ...