Footing matters on trails, and it can be tempting to focus on your feet, but fixating on the ground directly in front of you ...

Many beginner runners think their only option to start training is the Couch to 5K program, which works for many, but not all! If you’re a Couch to 5K dropout, or if you’ve looked at the plan and ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. First, consider ...

PORT ANGELES — This spring brings an exciting lineup of trail running events and activities, making now the perfect time for people to mark their calendars. From expert-led workshops to accessible ...

If you can run on pavement, you can automatically run on trails, right? Not so much—you’ll have a few skills to pick up. But the good news is, it’s never too late to get into trail running—and it’s ...

If you're not going to be racing on a trail, why would you train on a trail? That's the first question a lot of runners preparing for a road, track or cross country race will ask. Based on my ...

Hikers navigating rugged terrain may have noticed more people speeding along the same trail while leaping over rocks and ...

Now that warmer weather is here, and the parks and trails are officially open, it’s time to up your running game by venturing into the woods. Trail running is quickly becoming the most popular way to ...