Colorado captain Gabriel Landeskog left the game after sustaining what coach Jared Bednar called an upper-body injury in the ...

Medically reviewed by Raynetta Samuels PT, DPT, CLT Push-pull workouts can reduce injury risk and support balanced ...

Elite pushup standards after 45: men 30+ strict, 40+ exceptional; women 20+ strict. Learn what it means and how to improve.

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

This simple bodyweight test, recommended by top sports medicine experts, may reveal far more about your heart health than you ...

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

Strong arms do more than look toned. They help lift groceries, push doors, and support posture all day. Upper body strength ...

David Knight answers the question: 'Strengthening A Weak Upper Body?' July 1, 2009— -- Question: What are the best exercises to strengthen a weak upper body? Answer: The two best exercises to ...

You don’t need a pricey gym membership or a set of weights to start building upper-body strength—just your own body. Whether you're tight on time, space, or equipment, bodyweight arm exercises offer a ...

Many of us know how to build lower-body strength without gym equipment. And we have plenty of at-home core exercises at the ready, too. But when it comes to upper-body workouts, we’re nothing without ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

Jones sustained the injury early in the first period and was ruled out during the middle frame. The 31-year-old defenseman can be considered day-to-day until more information is available. If Jones ...