Fitness is a journey that is unique to everyone. The first step is establishing realistic exercise expectations for yourself, and then getting into a routine that fits your lifestyle and adheres to ...

These exercises are a contrast to high-intensity workouts as it emphasises sustained effort over short bursts and using ...

This machine is one of the best ways to push yourself. These 5 workouts can help you level-up your conditioning.

The good news is that you don’t have to run to build cardio fitness. If pounding pavements isn’t your thing, this no-equipment HIIT workout from a cardio and strength coach will still send your heart ...

Walking is hands (or feet!) down one of my favorite modes of exercise. It’s effective, simple to do anywhere, and has amazing benefits for not only your physical, but mental health. That's why last ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Arm fat can be particularly frustrating. It’s often one of the last areas to respond to diet and exercise, and the first place to show when we gain weight. Whether you’re concerned about upper arm ...

Cardio workouts are extremely beneficial for your health and you can do some of these even at home during winter. They are a ...

Nordic walking definitely counts as structured exercise and brings along the heart healthy benefits of activity. Remember ...

Looking to elevate your fitness game? Investing in the best cardio equipment for your home gym and choosing the right ones when you go to the gym will not only help with weight loss but also make ...