Standing exercises to build upper body strength after 50, guided by a certified trainer, to improve posture and muscle tone.

Denise Austin recently shared a “#FitOver50” upper body workout video on Instagram. The 68-year-old demonstrated three bodyweight exercises that focus on toning and strengthening the shoulders. “Here ...

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

Upper-body training isn’t just about getting sculpted arms. If you’re anything like me, you want greater upper-body strength to make life easier, whether that’s gardening, climbing a tree to reach the ...

If you want a well-rounded, upper-body workout program that blends strength training, conditioning and cardio training, try the Push-Pull and Core/Cardio Workout. This workout can be done with or ...

It’s possible to gain strength and muscle with a low-volume, high-intensity training approach. Jeff Nippard gained muscle with intense, low-volume workouts over a 100-day experiment. Science shows ...

You don’t need a pricey gym membership or a set of weights to start building upper-body strength—just your own body. Whether you're tight on time, space, or equipment, bodyweight arm exercises offer a ...

A typical weekly split routine when training hard with calisthenics and/or weights is the Push-Pull-Leg Split. In this, for the first three days of the week, you do all the upper-body exercises that ...