Some vitamins are stronger when paired with others. Experts share the most powerful nutrient combinations — and the ones you ...

Your calcium supplement gets a boost when you take it alongside vitamin D.

I’ve written about vitamins and supplements many times. My bottom line has always been that we get these essential micronutrients from food – colorful fruits and veggies. The more variety, the better; ...

Aim for a balanced diet with a variety of foods in order to get enough vitamin E and vitamin K. While sun protection is good, ...

Looking for an easy but effective way to improve your overall health and wellness? Taking a good multivitamin has many benefits. Our body needs certain vitamins and nutrients every day to be healthy ...

Limited evidence suggests that vitamins C, D, and E may be beneficial for people experiencing restless legs syndrome (RLS), although more research is required to definitively assess the efficacy of ...

“Taking more than the recommended amount of fat-soluble vitamins like vitamins A, D, E, and K can cause them to build up in ...

Deeply colored vegetables and sweet potatoes are rich in vitamin A and antioxidants that help support a healthy winter glow, ...

A few weeks ago, Dr. Jennifer Stevane wrote a thoughtful article in the Bozeman Daily Chronicle about Vitamin D and why it matters. I wanted to spend today expanding on that conversation, particularly ...

Milk is a primary source of vitamin D, but other foods, such as sardines and cod liver oil, are more concentrated sources of this important nutrient.