Get started with your new workout routine with these guidelines, tips, exercises, and more.

When you start exercising, the hormone that controls appetite—ghrelin—goes down, which means you don’t feel very hungry. At ...

The fitness journey often presents an emotional challenge when the scale shows unexpected increases after dedicated workout sessions. This perplexing phenomenon, while initially discouraging, ...

Weight fluctuation happens daily, week to week, or month to month. Learn about causes and when to see a healthcare provider about weight changes.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

With Canadians living longer than ever, age-related weight gain is something a lot of people deal with — especially if you're a woman over 50.

People often make New Year's resolutions to break the unhealthy eating and drinking habits of the holidays, and can start by ...