Weight fluctuation happens daily, week to week, or month to month. Learn about causes and when to see a healthcare provider about weight changes.

The fitness journey often presents an emotional challenge when the scale shows unexpected increases after dedicated workout sessions. This perplexing phenomenon, while initially discouraging, ...

Zarina Del Mar’s 3D Movement System provides an effective, low-impact way to drop holiday weight gain and improve ...

To manage weight during winter, specialists recommend focusing on balanced, warm meals such as soups, porridge, vegetables, lentils, and steamed dishes while limiting fried and sugary foods.

Gaining weight healthily presents challenges for many. Focus on nutrient-dense foods like nuts, seeds, and dairy. Regular meals and proper portions aid digestion and calorie intake. Strength training ...

This time of year can be tricky for those who are working toward a weight-loss goal or simply trying to maintain a healthy weight. Even those with the best of intentions can be thrown off by the ...