Glute bridges are one of my favorite exercises for strengthening not only your glutes, but also your hamstrings and core. They’re accessible for beginners, don’t require any equipment to do (although ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Glute bridges and hip thrusts—two exercises for a toned butt Photo: GettyImages, Collage: FITBOOK If you want to effectively train your glutes and build muscle, this exercise should definitely not be ...

WHETHER YOUR DAILY life includes pulling heavy weight off the floor or pulling 10-hour workdays in front of the computer, you're going to rely on a strong set of glutes. The truth is you can never ...

Leg strength exercises after 60: CSCS-certified trainer shares 4 squat-free moves to climb stairs easier and feel steadier.

All you need is 30 minutes to feel the burn.

Is it just us, or has the peach officially overthrown the eggplant as the most-used (food) emoji? Lately, everyone's been obsessed with building their backsides. While the squat may be the OG move for ...

'Age is irrelevant. It's about how you feel', said Trinny Woodall at the 2025 Forbes 30/50 Summit. It's an adage the 61-year-old certainly lives by, with her regular strength-training workouts ...

If you want to effectively train your glutes and build muscle, this exercise should definitely be part of your workout plan: the hip thrust. Or perhaps the glute bridge? Same movement, different ...

Squats are known for building strong legs, but that doesn’t mean they work for ...