Affirmations — statements or phrases steeped in our personal beliefs — can help us remain steady when negative experiences threaten our sense of self. Host Cristina Quinn digs into what kinds of ...

Scroll through social media and you'll quickly encounter phrases like "I am worthy" or "I choose happiness". The tantalizing promise is: repeat these positive affirmations often enough and you'll be ...

Affirmations (meaning statements said with confidence about a perceived truth) have helped thousands of people make significant changes in their lives. But they don't always work for everyone. How can ...

It often begins quietly. A presentation that didn’t go as planned. A number on the weighing scale. A fleeting comparison on social media. And then, almost automatically, the inner voice steps in, ...

According to cognitive neuroscientists, 95 percent of brain activity is beyond our conscious awareness. That means our daily experiences are largely affected by unconscious beliefs, attitudes, and ...

How to work with April's abundant creative energy without overwhelming yourself.