For more than 5,000 years, yoga has been a central pillar of wellness, building strength while instilling a sense of harmony. Combining physical poses, breathwork and meditation, the ancient practice ...

Partner yoga has been shown to enhance communication, build trust and improve flexibility through coordinated movement and reliance on each other during poses. Couples looking to feel a little naughty ...

I was introduced to the beauty of yoga eleven years ago. I began my practice in the comfort of my home on a secondhand yoga mat. With the help of Jillian Michaels’ Yoga Meltdown and YouTube, I learned ...

Whether you’re in a small yoga studio or gathering in a park, there’s something magical about the energy shared when we breathe, center in, and move together as a community. As beautiful as that ...

Yoga studios are largely a “you do you” kind of space. Still, if you talk to instructors, there are a few little things that students do in class that…they’d maybe wish they didn’t. Some of these ...

Blocks. Straps. Blankets. These are all yoga props you might already have sitting alongside your mat, ready to be incorporated into your practice. But ICYMI, there’s another one you might want to add ...

As new reporting continues to add context to Nick Reiner's long-standing mental health struggles - including accounts that ...

Nick Reiner’s former yoga teacher has claimed Nick would regularly interrupt his mother Michele Singer Reiner’s classes with ...