Cross training not only gives you a break from the impact of running, but can support many other aspects of being a strong athlete, including building core strength and improving mobility. Two types ...

Both Pilates and yoga are low-impact exercises, but there is one important difference. When practicing yoga, you typically adopt a position and hold it, or flow into a different position. In Pilates, ...

Yoga is an ancient practice that originated in India over 5000 years ago. It's a lifestyle. Its core philosophy integrates physical movement called asanas, breath control called pranayama, and ...