In this gentle yoga flow, we’ll target tight hips and improve hip mobility with a simple yet effective tabletop 3-legged pose ...

Join this motivating yoga session designed to enhance leg and glute strength as well as flexibility. Follow along as we flow through dynamic yoga poses, including leg pulses, tabletop variations, ...

Elad Yifrach believes a clear mind cultivates creative ideas. He says the chanting and meditation that are part of Kundalini yoga help him develop the intuition and focus needed to run his brand of a ...