Is it possible to move your waistline to the bassline in Zumba class and whittle away your midsection? Yes! Zumba has been around since the days of Saved by the Bell. You're probably familiar with ...

Zumba is an amazing workout to reduce belly fat while enjoying joyful dancing body movements. It offers a holistic approach to achieving a slimmer waistline. An EPOC workout yields a higher caloric ...

RICHMOND — Each week, Sharon Sherman’s hips sway to the lead of her dance instructor. Along with a growing group of residents looking to get fit, Sherman works on the unique rhythms of belly dancing ...

Blood-pumping Latin music, the tinkle of belly dancing charms and a room full of sweaty women laughing and dancing to the beat. It’s not what you’d expect when walking into a church. But that’s what ...

The second I walked into my local Zumba class for the first time, I felt a twinge of embarrassment — I was the youngest person there by decades. Did I really belong? Part of that resentment comes from ...

Inspired by Latin dance fusions, Zumba classes make dance into a coordinated aerobit workout that even goes so far as to incorporate hip hop and belly dancing. Chicago's best Zumba classes boast a ...

From the fad-workout phenomenon of the last 20 years has emerged a glowing winner with few downfalls: Zumba. A Latin dance-inspired fitness program, Zumba appeals to a broad range of athletes who ...